Orzo with Spinach and Feta Cheese Recipe

Are you looking for a quick and easy pasta dish that is both nutritious and flavorful? Look no further! In this recipe, we’ll be making a mouthwatering Orzo with Spinach and Feta Cheese that is sure to satisfy your taste buds. Whether you’re a vegetarian or simply looking for a new dish to add to your repertoire, this recipe is a must-try.


1 cup orzo rice

2 tablespoons olive oil

3 cloves garlic, minced

4 cups fresh spinach leaves

1/2 cup crumbled feta cheese

Salt and pepper to taste


Step 1

Cook the orzo rice according to the package instructions. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.

Step 3

Add the spinach leaves to the skillet and cook until wilted, about 2-3 minutes.

Step 4

Stir in the cooked orzo rice and crumbled feta cheese. Mix well to combine.

Step 5

Season with salt and pepper to taste. Feel free to add any additional herbs or spices of your choice.

Step 6

Cook for an additional 2-3 minutes, allowing the flavors to meld together.

Step 7

Remove from heat and serve hot.

What is Orzo Rice

Orzo rice, also known as risoni, is a type of pasta that resembles grains of rice. It is a versatile ingredient that can be used in a variety of dishes, from soups and salads to main courses.

Orzo is made from semolina flour, which gives it a unique texture and nutty flavor. One of the great advantages of orzo rice is its quick cooking time, making it perfect for those busy weeknight dinners.

If you’re looking to incorporate orzo rice into your pantry, we recommend trying RiceSelect’s Orzo. Their orzo rice is of high quality, providing a delightful taste and texture to your dishes. You can find more information about their product here: Orzo Rice

Variations of this recipe

You can customize this Orzo with Spinach and Feta Cheese recipe to suit your preferences. Here are a few variations you can try:

  • Protein Boost:Add grilled chicken, shrimp, or tofu to make it a heartier meal.
  • Vegetable Medley: Experiment with different vegetables such as cherry tomatoes, roasted red peppers, or sliced mushrooms.
  • Herb Infusion:Enhance the flavor with fresh herbs like basil, parsley, or dill. Chop them finely and toss them into the dish just before serving.
  • Creamy Twist:For a creamier version, mix in a tablespoon or two of cream cheese or Greek yogurt.

Feel free to get creative and adapt the recipe to your taste preferences!

Secrets for Success

To make this Orzo with Spinach and Feta Cheese recipe even more delicious, here are a few secrets to keep in mind:

Cook the orzo al dente: Be careful not to overcook the orzo, as it can become mushy. Follow the package instructions and cook it until it’s firm to the bite.

Season as you go: Remember to season each component separately with salt and pepper to ensure a well-balanced dish.

Don’t overcrowd the pan: When cooking the spinach, make sure not to overcrowd the pan. This will allow the spinach to wilt evenly without becoming soggy.

Add feta cheese at the end: Add the crumbled feta cheese at the end of cooking to prevent it from melting too much. This will help retain its distinct texture and flavor.

By following these secrets, you’ll elevate your dish to a whole new level of deliciousness!

How to preserve Orzo with Spinach and Feta Cheese

If you have any leftovers or want to make this recipe ahead of time, here are some storage tips:

Refrigeration: Allow the dish to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3-4 days.

Reheating: When ready to enjoy the leftovers, reheat the orzo with spinach and feta cheese in a skillet over medium heat. Add a splash of water or broth to prevent it from drying out, and stir occasionally until heated through.

Health Benefits of Orzo with Spinach and Feta Cheese

This delicious recipe not only satisfies your taste buds but also offers numerous health benefits. Let’s take a closer look at the key ingredients and their advantages:


Spinach is a leafy green vegetable packed with essential nutrients. It is an excellent source of vitamins A, C, and K, as well as iron, calcium, and fiber. Including spinach in your diet can contribute to better digestion, improved immune function, and stronger bones.

Feta Cheese

Feta cheese, made from sheep’s milk or a combination of sheep and goat’s milk, adds a creamy and tangy flavor to the dish. It is a good source of protein and calcium. While feta cheese should be consumed in moderation due to its high sodium content, it can still be enjoyed as part of a balanced diet.

Orzo Rice

Orzo rice is a healthier alternative to traditional white rice. It contains more fiber and protein, which helps you feel fuller for longer. It is a good source of complex carbohydrates, providing sustained energy throughout the day. Including orzo rice in your meals can aid in weight management and support overall well-being.

What to Serve with Orzo with Spinach and Feta Cheese

When it comes to serving Orzo with Spinach and Feta Cheese, there are a couple of fantastic options that can complement this delicious dish. First, consider grilling some protein like chicken, salmon, or shrimp to go alongside the orzo. 

The smoky flavors from the grill will beautifully complement the creamy spinach and tangy feta cheese in the pasta, creating a mouthwatering combination. Marinate your chosen protein with herbs, lemon juice, and olive oil for an extra burst of flavor.

Orzo with Spinach and Feta Cheese is a delicious and versatile dish that can be served with various accompaniments to enhance the dining experience. Grilling protein like chicken or seafood adds smoky flavors that complement the creamy spinach and tangy feta cheese in the orzo.

Get creative and find the perfect pairing that suits your taste preferences. Enjoy the delightful combination of flavors and textures in this satisfying pasta dish.

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