Uber Eats Reveals About the Most Commonly Ordered Dishes in India
In celebration of International Day of Happiness, Uber Eats has partnered with globally-renowned Kitchen Theory founder and experimental chef Jozef Youssef [1] to unveil a definitive list of mood-enhancing foods. According to Youssef, who is also Associate Editor of the International Journal of Gastronomy and Food Science, carbs are not the enemy and are in fact one of the best ways to incorporate serotonin-producing foods into onea��s diet.
Youssefa��s research showed a direct correlation between certain ingredients and improved mood, with different elements, including texture and colour, also yielding positive effects:
* CRUNCHY AND CHEWY FOODS, along with antioxidant-rich foods such as avocado, mango, blueberries and figs are proven to prevent and relieve stress
* GREEN FOODS LIKE VEGETABLES calm us down while we associate yellow foods like bananas with happiness
* NUTRIENT-RICH FOODS like fish helps us get through a busy day at work
* FOODS SUCH AS CHICKEN, RED MEAT, CHOCOLATE AND PEANUTS ARE HIGH IN TRYPTOPHAN, a type of amino acid which boosts serotonin “the happy neurotransmitter” proven to make us happier
Uber Eats dataA� reveals that the most popular mood-boosting meals ordered in India include CREAMY PASTA, GINGER CHAI, OREO SHAKE, CHOCOLATE GRILL SANDWICH, MANGO ICE CREAM, BADAM MILK, CHICKEN POPCORN AND A FISH MEAL. THE DATA FURTHER REVEALS THAT ORDERING OF THESE MOOD BOOSTING MEALS PEAKED ATA�08:00PMA�ON SUNDAYS IN INDIA.
JOZEF YOUSSEF comments: a�?There is a clear scientific link between the food that we eat and our mood. Ita��s commonly said that variety is the spice of life, so havingA� a rich and varied diet helps us maintain a happy mind and body. Services like Uber Eats that offer a diverse array of happiness-inducing meal options help us boost our mood by taking our taste buds on a non-stop adventure.a�?
BHAVIK RATHOD, HEAD OF UBER EATS INDIA adds: a�?At Uber Eats, our mission is to connect people to the food they love and make eating well effortless, every day for everyone. We strive to constantly provideA�diverse meal options through our restaurant partners, so that our consumers can opt of their favourite meal at the tap ofA� button.a�?
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